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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, just making a couple of small changes can positively impact daily eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. If you presently consume a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to banana bread recipe. You can have banana bread using 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Banana bread:

1. Provide 2 cups flour
2. Prepare 1 teaspoon baking soda
3. Take 1/4 teaspoon salt
4. Provide 1 egg
5. Use 1 1/8 cup sugar
6. Take 1/2 cup vegetable or canola oil
7. Prepare 2 tablespoons buttermilk or milk
8. Provide 1/2 teaspoon vanilla essence
9. Take 3 bananas mashed very well
10. Take 1/2 cup chopped walnuts (optional) i didn't use
11. Use Pinch cinnamon powder optional

Steps to make Banana bread:

1. Preheat oven to 325 degrees.Add flour, baking soda and salt to a small bowl and set aside.Mix egg, sugar and oil and stir until well combinedAdd the dry ingredients to the wet and stir well.
2. The mixture will be thick and dry.Next add milk, vanilla and bananas and stir until incorporated.Mix in walnuts and pour into a loaf pan.
3. Bake 40-45 minutes, checking regularly until a knife comes out clean.

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