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Before you jump to Jackfruit Burgers with Zucchini-Carrot Slaw recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is complete, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required foods and activites. Here are some ideas to be as healthy as possible.

Make smart choices when grocery shopping. When you make wise choices at the grocery store, your meals will get healthier automatically. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Make sure that what you already have is healthy. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Trying to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to jackfruit burgers with zucchini-carrot slaw recipe. To cook jackfruit burgers with zucchini-carrot slaw you need 29 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Jackfruit Burgers with Zucchini-Carrot Slaw:

1. Use FOR JACKFRUIT FILLING:
2. Get 1 tin (1 lb/525 gm) raw jackfruit in brine or 1 cup cooked raw jackfruit
3. Provide 1 medium onion, sliced
4. Prepare 2 large cloves garlic, grated
5. Use 2 tbsp finely chopped green chillies/jalapenos
6. Provide 1/2 tsp turmeric powder
7. You need 1 tbsp coriander powder
8. Take 2 tsp cumin powder
9. Use 1 tsp red chilli powder
10. Get 2 tbsp ketchup
11. Use 2 tbsp Sriracha sauce/hot chilli sauce
12. Get to taste Salt
13. Provide 2 tbsp oil
14. Get FOR ZUCCHINI-CARROT SLAW:
15. Use 1 large zucchini, grated
16. Prepare 1 large carrot, grated
17. Use 1/4 cup finely chopped red onions
18. Provide 2 large dill pickles, finely chopped
19. Provide 1/4 cup finely chopped capsicum/green bell pepper
20. Prepare 1/2 cup mayonnaise (eggless or with egg)
21. Prepare 1 tsp black pepper powder
22. Get 1 tbsp honey
23. Use as per taste Salt (optional)
24. Provide OTHER FIXINGS:
25. Take as required Butter
26. Use 4 large burger buns
27. Prepare some Lettuce leaves
28. Get 2 tomatoes, sliced
29. Use Few Avocado, sliced (optional)

Steps to make Jackfruit Burgers with Zucchini-Carrot Slaw:

1. To make the jackfruit filling: - Drain jackfruit from the brine, wash well and cook (either on stovetop or pressure cooker) until soft and tender. Drain again. If using fresh, cook until tender in a pressure cooker.
2. When cool, shred the jackfruit using a fork or hands into bite-sized shreds.
3. Heat a large skillet or saucepan on medium heat. Once hot, add 2 tbsp oil and stir in the sliced onions - Saute until slightly soft and brown then tip in grated or finely chopped garlic and green chilies.
4. Fry again on medium heat for a few seconds. Add more oil if needed. - Add the spices; turmeric, coriander, cumin and chilli powder and stir to combine. Sauté until the spices are roasted; about a minute.
5. Mix in the shredded jackfruit. - Add the required amount of ketchup and hot sauce or Sriracha sauce along with salt to taste and mix well.
6. Adjust the amount of sweetness and salt according to personal taste. Cook on medium heat, covered for about 10 minutes until the jackfruit is well cooked and has absorbed all the lovely flavors! - Keep stirring in between. Once the jackfruit has cooked and is almost dry, remove and let cool.
7. In the meantime, make the zucchini-carrot slaw. - In a small bowl, stir mayonnaise with honey, salt to taste and black pepper powder. Taste and adjust seasonings to your taste.
8. Mix all the coleslaw ingredients along with mayonnaise.
9. Store in refrigerator until ready to serve.
10. To assemble burgers: - Toast the sliced burger buns with a little butter on a skillet (optional). - Place a large lettuce leaf on the bottom bun. - Place generous portions of the jackfruit filling on top.
11. Either layer the coleslaw on top of the jackfruit or serve on the side. - Optional toppings are avocado slices, tomatoes, lettuce leaves, sliced onions, etc. - Serve with extra hot sauce, ketchup, mayonnaise or any dressing on the side!
12. Enjoy fresh, homemade spicy jackfruit burgers with a side of potato chips/fries and a glass of freshly squeezed fruit juice!

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