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Before you jump to Potato and chicken grill sticks recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthful as possible.

Drink water, not alternative drinks. Soda and coffee, when ingested in moderation, aren’t that bad. Using them for your only source of hydration, conversely, is dumb. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really slimming down and leading a healthful lifestyle.

There are a good deal of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your healthfulness. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to potato and chicken grill sticks recipe. You can have potato and chicken grill sticks using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Potato and chicken grill sticks:

1. Prepare 1 kg boneless chicken cubes
2. Prepare 2 large potato in cubes
3. Prepare 1 big onion
4. Take 1 big tomato
5. You need 1 big capsicum
6. Prepare 2 chopped green chilli
7. Take 1 tspn salt
8. Provide 1 tspn red chilli powder
9. Get 1 lemon juice
10. Use 1/2 (half) cup all-purpose flour
11. Prepare 2 tbsp Shan Tikka masala (Optional)
12. Get 1 tbspn ginger/garlic paste
13. Prepare 2-3 tbspn soya sauce
14. Provide Oil for shallow fry
15. Get Few Wooden skewers

Instructions to make Potato and chicken grill sticks:

1. First of all in a bowl marinate chicken and potato together add lemon juice, chopped green chilli,salt,red chilli powder,soya sauce and ginger garlic paste mix it all properly and leave it for 10 minutes
2. Now cut onion, tomato,and capsicum in square shape also deseed the tomato and capsicum
3. Now in separate plate put flour and add 2 tbsp Tikka masala it's optional you can add red chilli powder and salt also instead of masala
4. Now coat one by one chicken and potato into flour and shallow fry in medium flame until golden brown from both sides
5. Now in the same bowl in which you put chicken and potato marination put all the vegetables and toss it with the leftover masala
6. Now make skewers according to your choice first put onion then chicken then potato and other vegetables
7. Now set all the skewers in grill pan with little bit of oil and in high flame cook both sides for 2 minutes
8. Now serve hot with spicy peas rice or any other rice and enjoy !

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