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Before you jump to Strawberry and Banana Smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.

Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are plenty of things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about how much you weigh. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to strawberry and banana smoothie recipe. You can have strawberry and banana smoothie using 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Strawberry and Banana Smoothie:

1. Prepare 2 cups frozen strawberrys
2. Use 1 cup milk
3. Use 1 banana
4. Take 2 tablespoons honey
5. You need 1/4 teaspoon vanilla extract

Steps to make Strawberry and Banana Smoothie:

1. Blend together your strawberry's and milk.
2. Cut up banana into slices. Then, add into blender. And blend.
3. Add in the honey and vanilla extract. Then blend
4. Your done!

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