Hello everybody, welcome to our recipe site, if you're looking for Healthy Brown Rice Pulao / Pilaf recipe, look no further! We provide you only the best Healthy Brown Rice Pulao / Pilaf recipe here. We also have wide variety of recipes to try.

Before you jump to Healthy Brown Rice Pulao / Pilaf recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less In The Kitchen.

Remember when the only individuals who cared about the ecosystem were tree huggers along with hippies? Those days are over, and it looks like we all recognize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living more green we won’t be able to fix the problems of the environment. This needs to happen soon and living in methods more friendly to the environment should become a goal for every individual family. The cooking area is a good place to begin saving energy by going much more green.

You may prefer cooking food with your oven, but using a microwave instead will cost you way less money. The energy used by cooking in an oven is greater by 75%, and maybe this small bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances will certainly boil water or steam vegetables more quickly than your stove, and use a lot less electricity. You might reckon that you save energy by washing your dishes by hand, but that is not true. You get the maximum energy savings by fully loading the dishwasher ahead of commencing a wash cycle. Preserve even more money by air drying as well as cool drying your dishes as an alternative to heat drying them.

From the above it really should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is reasonably uncomplicated to live green, of course. Mostly, all it will take is a little common sense.

We hope you got insight from reading it, now let’s go back to healthy brown rice pulao / pilaf recipe. You can have healthy brown rice pulao / pilaf using 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Healthy Brown Rice Pulao / Pilaf:

1. Provide 1 cup Brown Rice
2. Take 1 Onions large Sliced
3. Use 1 Beetroot medium size Diced
4. Prepare 1 beetroot medium
5. Prepare 250 grams beans french chopped
6. Get 200 grams Carrots Diced
7. Use 2 tsps Olive Oil
8. Use 2 tsps Garlic Minced
9. Prepare Salt as per taste

Steps to make Healthy Brown Rice Pulao / Pilaf:

1. Wash the brown rice under running water, drain the water and set aside. I used Dawat Brown Rice – it cooks fast, does not need a pressure cooker and you do not need to soak the rice.
2. Wash, chop, dice all the veggies, mince the garlic pods – keep all the ingredients ready. You can add any other vegetable of your choice.
3. Take a non-stick / heavy bottom pan; you can also do this in the pressure cooker. Add 2 tsp of olive oil, once hot add the minced garlic, sauté for a minute.
4. Now add the vegetables, sauté for 5 minutes or till the vegetables just start to cook.
5. Add the washed rice, mix all the ingredients together, add 1 ½ cups of water.
6. Add salt, adjust the seasoning, cover and cook for 12- 15 minutes or till the rice is done.
7. Serve hot!

If you find this Healthy Brown Rice Pulao / Pilaf recipe valuable please share it to your good friends or family, thank you and good luck.