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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are dealing with conditions such as hypertension, which is directly related to poor eating habits. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some small changes that can start to make a difference to our daily eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. It might be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it’s not difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to banana bread recipe. You can cook banana bread using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Banana bread:

1. You need Banana 1 ripped
2. Take 1/2 cup Sugar
3. Use 1 cup Flour
4. Provide 3/4 tsp Baking powder
5. You need 1 Egg
6. Prepare 100 ml Oil
7. Provide Almonds/ walnuts 1/4 cup sliced

Steps to make Banana bread:

1. Mix in flour and baking powder in a bowl n sieve it.
2. Next in another bowl add in oil n sugar and beat it well.
3. Next add in egg n beat, now add mashed banana n mix it too.
4. Finally fold in dry ingredients and pour into a greased tin lined with butter paper.
5. Top with almonds and walnuts.Bake for 30 mins till done.

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