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Before you jump to Egg muffins recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.

Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are a good deal of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to egg muffins recipe. To make egg muffins you only need 4 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Egg muffins:

1. Use 6 large eggs
2. Use 1 1/2 cup Fresh shredded potatoes or 1 bag of the refridgerated shredded potatoes
3. You need 3/4 cup Shredded cheese(whatever kind you like)
4. Prepare 1 Any additional toppings you would like…bacon, sausage, peppers, mushrooms, spinach, ect.

Instructions to make Egg muffins:

1. preheat oven to 400
2. saute vegetables if you are using them. cook bacon or sausage. let cool.
3. shred potatoes in food processor if you are using those
4. beat eggs in large mixing bowl. add vegetables and or meat, potatoes and cheese. season with salt and pepper.
5. spray muffin cups with cooking spray heavily. fill each cup three quarters of the way with mixture.
6. bake for 15 to 20 minutes or until eggs puff and are firm

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