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Before you jump to Chicken Mayo Wraps recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Ingesting healthy foods tends to make all the difference in how we feel. Increasing our intake of well balanced meals while lowering the intake of unhealthy ones plays a part in a more balanced feeling. Eating fresh vegetables helps you feel better than eating a slice of pizza. Selecting healthier food choices can be tough when it is snack time. You can spend numerous hours at the food market searching for the right snack foods to allow you to feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?

Just about the most popular snacks is low fat yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can not beat yogurt whenever it comes to a healthy snack though. It is made up of a great deal of calcium, protein, and B vitamins. Yogurt is simple for the body to digest and, based on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Try putting in some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar absorption without lowering the taste of your snack.

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to chicken mayo wraps recipe. You can have chicken mayo wraps using 13 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Chicken Mayo Wraps:

1. Get Marination for chicken
2. You need 1/4 kg boneless chicken cubed
3. Provide 4 tbsp curds
4. Provide 3 tbsp tikka masala
5. Get 2 tsp ginger garlic paste
6. Take Salt as per taste
7. Prepare 2 tsp oil
8. Take 1 cup Mayonnaise
9. Use 1 onion cut in semicircles
10. Get For rotis
11. Get 1 3/4 cup Wheat flour
12. Get Salt as per taste
13. You need Water for kneading

Instructions to make Chicken Mayo Wraps:

1. Marinate the chicken cubes with curds,tikka masala,ginger garlic paste & salt for 20 mins
2. Heat oil in a pan add the marinated chicken. Cook till done & gravy dries.Keep aside
3. In a bowl add wheat flour, salt, 1 tsp oil & water. Knead into a soft dough
4. Make 10 equal portions of the flour
5. Roll out into 6inch diameter rotis
6. Assembling:- Place the roti on butter paper
7. Put chicken cubes in the centre of the roti
8. Top it with mayo and onion rings
9. Roll the roti from both the sides
10. Wrap it with butter paper
11. Serve with tomato ketchup

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