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Before you jump to Mongolian Shrimp and Scallops recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of life. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets call for a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing a couple of modest changes.
Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your cart that you no longer want to eat. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A great healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to mongolian shrimp and scallops recipe. You can have mongolian shrimp and scallops using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Mongolian Shrimp and Scallops:
- Take 2 pounds raw shrimp, peeled and deveined with tails removed and 1 pound scallops
- Use vegetable oil, for frying
- Take 1 tsp. fresh ginger, minced
- Use 1 tbsp. fresh garlic, minced
- Prepare 1/2 tsp. crushed red pepper flakes
- Provide 1/2 cup soy sauce
- Use 1/2 cup water
- Get 1/2 cup brown sugar
- Take 2 tbsp. rice wine
- Prepare 1/2 cup green onions. sliced
- Prepare Cornstarch
Steps to make Mongolian Shrimp and Scallops:
- In a large bowl or sealable shaker bag, toss the shrimp and scallops with cornstarch.
- In a large wok or skillet heat oil over medium-high heat. Add green onions and stir fry for 1 minute. Remove from the wok and set aside.
- Add a little more oil if needed. Add shrimp and scallops and stir-fry in batches (adding more oil if needed), until the shrimp and scallops has turned opaque and is fully cooked (the internal temperature has reached 145 degrees). This should should take about 5 minutes per batch to cook. Remove from the wok and set aside.
- Add a little more oil to the wok, add garlic, ginger and red pepper flakes and stir-fry until fragrant (about 15 seconds), be careful not the burn them. Add water, soy sauce, rice wine, and brown sugar. Stir until the sugar dissolves. Bring to a boil, reduce heat to low and simmer stirring constantly for about 5-6 minutes.
- Toss the cooked shrimp and scallops with the sauce and green onions. Cook for one minute then transfer to serving plate. Serve with rice.
The shrimp and scallop combination works well for this pasta dish. Make sure that the shrimp is pan fried and the scallops are seared before adding the It won't take long for the sauce and seafood to be cooked. Pan fry the shrimp separately and the sear the scallops. This Broiled Shrimp and Scallop recipe uses a conbination of wine, butter, and garlic that will not dissapoint. Chicken, Beef, Shrimp, Scallop, Crabmeat, Bean Sprout, Onion, Carrot, Pineapple.
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