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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making several simple changes.

Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your cart that you don’t wish to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.

Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to red beans and rice recipe. You can cook red beans and rice using 10 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Red Beans and Rice:

1. Use 2 lb bag red beans
2. Provide 1 pack Andouille Sausage
3. Take 1 pack Tasso Ham
4. Prepare 1 onion
5. You need 1 bell pepper
6. You need 1 small bag honey smoked ham
7. Provide Salt & Pepper to your liking
8. Use 1 tbsp Cajan Seasoning
9. Provide 1/2 tsp cayenne pepper
10. You need 8 cups water

Steps to make Red Beans and Rice:

1. Soak beans in water over night or 2 to 4 hours. Sauté' onion, bell pepper, and sausage.
2. Pour in beans, Tasso, diced ham and cover with water. Cook on low 4 to 5 hours. Stir occasionally And may need to add a little more water as they cook down. Great over rice!!

Made with red beans, andouille sausage and a variety of veggies. Add some white rice, sprinkle with some fresh parsley, and enjoy this comforting meal! Serve the red beans and rice over generous helpings of white rice in large bowls. Note: This recipe adapts well for crockpot cooking. Simply place the red beans in the crockpot, saute your meat and veggies, and put them in the crockpot along with the remaining ingredients.

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