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Before you jump to Black Eyed peas recipe recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some tips to be as healthy as possible.

Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are many things you can pursue to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your healthfulness. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to black eyed peas recipe recipe. You can cook black eyed peas recipe using 20 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Black Eyed peas recipe:

1. You need 2 cup black eyed peas
2. Use 2 cup chopped onion
3. Provide 1 chopped tomatoes
4. Prepare 1 green chilli
5. You need 1 tsp mustard seeds
6. Prepare 1 tsp jeera/cumin seeds
7. Use 1 tsp curry leaves
8. Prepare Pinch hing / asafoetida
9. You need 1 tbsp garam masala powder
10. Prepare 1 tbsp red chilli powder
11. Use 1 tsp coriander powder
12. You need 1 tsp turmeric powder
13. Use to taste Salt
14. Get 1 tbsp jaggery
15. Take 1 tbsp ginger garlic paste
16. Take 1 tsp gram flour
17. Take 1 tbsp coriander leaves
18. You need 2 tbsp oil
19. You need 2 potatoes cut into pieces
20. Get 2 cup water

Instructions to make Black Eyed peas recipe:

1. Soak peas for 2 hours and boil in pressure cooker for 3 whistle and cook. Once cook strain the water and keep aside.
2. Take a pan add oil add mustard seeds cumin seeds pinch hing add curry leaves and green chilli. Once get fragnant add onion saute it. Till golden brown add gram flour and saute then add tomatoes ginger garlic paste and dry masala, jaggery lemon squeeze and saute and mix everything till it releases oil.
3. Add boil eyed peas and potatoes and 2 cup water add it in pressure cooker and again take 1 whistle. Once pressure cools down take it in a serving bowl and garnish with coriander leaves. This can be served with rice and roti.

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