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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy.
Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
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We hope you got benefit from reading it, now let’s go back to day before payday shephards pie recipe. To cook day before payday shephards pie you only need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Day Before Payday Shephards Pie:
- Prepare 1 lb ground beef
- You need 10 servings instant mashed potatoes
- You need 4 cups ketchup (more or less)
- Prepare 1 can whole corn
- You need 1 can green beans
- Get 1/4 cup sour cream
- Get 1/4 cup butter
- Use 2 cups shredded sharp cheese (more or less)
Steps to make Day Before Payday Shephards Pie:
- Brown hamburger meat and season to taste. I use salt, pepper, garlic and onion powder & worshestire.
- While meat is cooking, prepare your mashed potatoes according to instructions. When done add butter and sour cream (it makes it taste better) and mix well.
- When meat is done cooking, drain and pour in a large bowl. Add ketchup and veggies. Stir together very well.
- Pour meat mixture into a 9x13 baking dish, then top with mashed potatoes.
- Bake COVERED on 350 for 30 minutes. Take out of the oven, add the cheese on top of the mashed potatoes and bake UNCOVERED for about 10 minutes, or until cheese has melted.
- Serve warm with a salad on the side 👌
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