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Before you jump to Chunky Strawberry Smoothie (Jamba Juice-Copy Cat) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.

Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are all kinds of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about how much you weigh. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to chunky strawberry smoothie (jamba juice-copy cat) recipe. You can cook chunky strawberry smoothie (jamba juice-copy cat) using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Chunky Strawberry Smoothie (Jamba Juice-Copy Cat):

1. Use 1/4 cup Frozen Strawberries
2. Prepare 1 each banana (Frozen banana works too)
3. Get 1/2 cup Vanilla Yogurt ( Greek Yogurt works)
4. Take 2 tbsp Peanut Butter
5. Provide 10 each Goji Berries
6. Take 1/2 tsp Chia Seeds
7. Provide 1/2 tsp Cacao Powder
8. Use 1/4 cup Quaker Oats (Oats are about 75% Gluten Free they are made in same area as non Gluten Free grains, however I did some research and they are ok to eat in very light moderation.)
9. Take 1/2 cup Almond Milk
10. You need 1 tbsp Gluten Free Granola (For Topping)

Steps to make Chunky Strawberry Smoothie (Jamba Juice-Copy Cat):

1. Combine all remaining ingredients in your blender (Ninja, Bullet, Smoothie maker). Blend until all ingredients have blended together. Please note this is a thick smoothy (spoon eating). However if you'd like a more liquidity texture add more almond milk until you achieve desired consistency.
2. Pour in your favorite cup :) sprinkle the gluten free granola on top, along with some slices of banana. Enjoy!!!

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