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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Opting to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a few modest changes can positively impact everyday eating habits.

You can make similar alterations with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also has vitamin E which is beneficial for your skin, among other things. If you currently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

Obviously, it’s not difficult to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to banana bread recipe. To cook banana bread you need 11 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to cook Banana bread:

1. Get Half cup or 70 grams of walnuts or almonds;chopped and roasted
2. Get 1 3/4 cup or 230 grams of white flour
3. Use 150 g or 3/4 cup white sugar or (100g white and 50g brown sugar)
4. Provide 1 tsp baking powder
5. Take 1/4 tsp baking soda
6. Use 1 tsp ground cinnamon
7. Take 2 large eggs
8. Take 1/2 tsp salt
9. Provide 1/2 cup or 113g melted cooled butter
10. Use 300-454 g ripe banana (7 to 8 bananas)
11. Provide 1 tsp lemon (about a medium sized lemon)

Steps to make Banana bread:

1. Preheat the oven @ 180 degrees Celsius. (15 mins before you intend to put the bread in the oven).
2. Line the loaf tins ahead of time too with some butter paper after putting oil on them. This recipe fills about two medium loaf tins.
3. Roast the nuts. You can put them on a baking sheet and roast them for 8 to 10 minutes or you could do the same in a non stick pan without any oil. Then chop them with a knife or put them in the blender and grind untill they turn into flakes.
4. Take the bananas and mash them with a fork. Add the lemon.
5. In a bowl combine the dry ingredients; flour, baking powder, baking soda and cinnamon.
6. Sift these. Then add the nuts. (be sure to add the nuts in the dry ingredients)
7. Beat the melted butter and sugar well. (You can melt the butter in a double boiler). The sugar used is the normal sugar, not the powdered one.
8. Beat the eggs and salt in a separate bowl untill fluffy. ((If you dont wanna include the cinnamon in the recipe, add a dash of vanilla essence but cinnamon is MUCH preferred))
9. Add the butter sugar mixture to the eggs in a big bowl. Add the bananas and lemon and beat very lightly.
10. Add the flour mixture to the wet ingredients and fold with a spatula. (Dont over mix and dont keep the mixture for too long either as you've added the baking soda).
11. Scoop the mixture about halfway in the loaf tins. You can add some banana slices or nuts on the top for decoration.
12. Bake @ 180 degrees Celsius or 350 F for about 30 minutes in the second rack of the oven and then check with a toothpick. For the bread to be completely done, the toothpick should come out clean.
13. In the end, once it's almost baked, after sort of about 30 mins, shift it to the middle or the fourth rack and turn on the upper grill and give it like 5 mins for some colour to appear on it. When the toothpick comes out clean, the bread is done
14. (This recipe could potentially take you longer than 30 minutes depending on the size of the loaf so checking with a toothpick is crucial).
15. Glaze the top of the bread with butter or butter plus jam as soon as it's done for added softness.

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