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Before you jump to Moist and Flavourful Pan Fried Tilapia recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to moist and flavourful pan fried tilapia recipe. You can have moist and flavourful pan fried tilapia using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Moist and Flavourful Pan Fried Tilapia:

1. Use 1 large tilapia fillet, preferably skin on
2. Take 2 tbsp butter
3. Prepare 3 slices lemon
4. Take 1 large garlic clove, cut in half
5. Provide as needed All-purpose flour,
6. Provide Tilapia seasoning
7. Use 1 and 1/2 tsp paprika
8. You need 1/2 tsp salt
9. You need 1/2 tsp ginger powder
10. Get 1/2 tsp shrimp cube

Steps to make Moist and Flavourful Pan Fried Tilapia:

1. First, pat dry the fish with a paper towel and then season on both sides. After, cover and refrigerate for about 30 minutes to marinate.
2. After marinating, lightly coat the tilapia fillet in a single layer of flour.
3. Then, in a medium saucepan over medium high heat, add in the butter. Let the butter melt and coat the pan.
4. Next, skin side down, add in the fish and immediately add in the lemon slices and garlic also. Lower the heat to medium low. Cook the fish for about 4 minutes and flip the lemon slices and garlic if they start to burn.
5. Flip the fish over to the other side after the 4 minutes and cook again for another 4 minutes. After flip the fish again and cook for about 1 to 2 minutes on that side, reducing the heat if necessary.
6. After cooking, take the fish out of the pan and serve hot or warm with rice, potatoes, vegetables or sides of your choice. Enjoy!

Steamed broccoli or green beans are. Pan-Seared Lemon Tilapia With Pasta. "This recipe was great and easier than I expected. This is a very light, flavorful dish that my family particularly enjoys. This goes well with salad greens. This Quick Pan-Fried Tilapia is super flavorful and so easy to put together for dinner on busy weeknights, or to add to your weekly meal prep.

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