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Before you jump to Black Bean (w/ Ham) Soup recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.
Enjoying healthy foods makes all the difference in the way we feel. We are likely to feel way less gross after we increase our daily allowance of wholesome foods and decrease our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthier foods for snacks between meals. Finding snacks that will help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?
Yogurt is often a snack many individuals neglect. In fact, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a food, however, yogurt is one of the best things you can reach for. Along with calcium, it’s a good source of necessary protein and vitamin B. Easily digestible, yogurt can actually help your gastrointestinal system work properly depending upon the culture used to make it. Quick hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent method to enjoy a flavorful snack without too much sugar.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to black bean (w/ ham) soup recipe. You can have black bean (w/ ham) soup using 16 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Black Bean (w/ Ham) Soup:
- You need dried black beans
- Prepare olive or vegetable oil
- Use medium yellow onion, chopped
- Provide green bell pepper, chopped
- Provide garlic cloves, minced
- You need tomato paste
- Take smoked ham hock
- You need vegetable stock
- Provide bay leaf
- Get cumin
- Provide coriander
- Use thyme
- Get paprika
- Get cooked ham, cubed
- Take dry sherry
- Provide salt and pepper
Steps to make Black Bean (w/ Ham) Soup:
- Soak the black beans and prep according to the package direction. [For a quick soak, use the boiling water method.]
- In a large pot over medium heat, begin heating the oil and sauté the onions and bell pepper until tender, about 5-6 minutes. Add the garlic and sweat them for 30 seconds.
- Add the tomato paste and mix all the ingredients well.
- Pour in the vegetable broth and then add the drained beans, ham hock and the bay leaf.
- Bring to a slight boil and then reduce the heat to a simmer. Add the cumin, coriander, thyme, and paprika. Partially cover the pot and cook for about 2 hours until the beans are tender.
- Remove the ham bone and shred off any meat. Set aside. Allow the soup to cool for a few minutes.
- Depending on desired consistency (smooth or chunky), you can puree the soup by using a handheld immersion blender or in batches with a blender.
- Add the cooked ham and shredded meat to the soup in the pot. Season with salt and pepper (to taste) and add the sherry. Cook for 15 minutes on medium heat uncovered to heat through.
- Serve with toppings of choice such as sour cream or yogurt, green onions, chopped hard-boiled egg, etc. Serve with some crusty bread.
Watch how to make the best black bean soup! This vegetarian black bean soup recipe is so easy to make with canned beans. You can make it as spicy as you'd like. Looking for the best black bean soup? My Smoky Black Bean Ham Soup is thick and meaty and loaded with extras like fire roasted hatch chiles, diced tomatoes and jalapenos.
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