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Before you jump to Chicken and potato stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.

Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are lots of things you can go after to become healthy. Not all of them require fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about losing weight. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to chicken and potato stew recipe. You can have chicken and potato stew using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Chicken and potato stew:

1. Take 1/2 chicken breasts
2. Provide 4 large potatoes
3. You need 1 onion
4. You need 2 large carrots
5. Get green onions
6. Prepare sour cream
7. Use garlic
8. Prepare ground black pepper
9. Take oil
10. Prepare cumin

Instructions to make Chicken and potato stew:

1. Cut chicken into small to medium cubes, season with oil, black pepper, and chopped garlic.
2. Fry the mix in a deep pan on a large fire until it is brownish. Stir regularly to avoid burning.
3. Cut onion in ring quarters, slice carrots. Add them with cumin to the pan, mix well. Cover with a lid, continue frying on a large fire regularly stirring.
4. Cut potatoes into medium to large cubes, add them to the pan. Pour water or broth a bit below of potato level, salt if needed. Mix well.
5. When water starts to boil, reduce fire, cover pan with a lid, and wait until potato is ready.
6. Serve with chopped green onions and sour cream. Have a good meal :)

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