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You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy.

Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a lot of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to lobia - the black eyed peas recipe. To cook lobia - the black eyed peas you only need 22 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Lobia - The Black Eyed Peas:

1. You need Lobia (Black Eyed Peas)
2. Prepare Oil
3. You need Bay leaf
4. Use Cinnamon Stick
5. Take Cumin Powder
6. You need Finely Chopped Onion
7. Provide Red Whole Chillies
8. Prepare Salt
9. Use Tomato purée
10. Get Ginger Garlic paste
11. Use Red Chilli paste
12. Prepare Coriander Powder
13. You need Turmeric Powder
14. Take Garam Masala
15. Provide Chopped Coriander
16. Take Tadka -
17. You need Ghee
18. Use Cumin seeds
19. Prepare chopped Garlic Cloves
20. Prepare Sliced Onion
21. Get Kashmiri Red Chilli Powder
22. Provide chopped coriander leaves

Instructions to make Lobia - The Black Eyed Peas:

1. Soak lobia for at least 4-6 hours. It will always double in size after soaking. Now lobia in the pressure cooker, add 3-4 cups of water, salt and take 3 whistles. Open the pressure cooker, discard water and keep them in a strainer.
2. Take oil in a pan, add bay leaf, cinnamon, cumin seeds and sauté for a while. Now add chopped onion and sauté until golden brown. Now add whole red chillies. Now add tomato purée, ginger garlic paste and mix well. Add salt as per your taste, red chilli powder, Coriander powder, turmeric powder, mix well and cook for 1-2 minutes on medium flame.
3. Now add boiled Lobia and mix it well. Add 1 cup of water, mix well, cover it with lid and cook for 5-7 minutes on low flame. Now add garam masala, chopped coriander and mix it well. Cook until you reach the desired consistency. Now take out in a serving bowl.
4. Now take 1 Tbsp ghee in a pan, add cumin seeds, garlic, sliced onion, Kashmiri red chilli powder, chopped coriander and mix well and pour this Tadka over lobia.
5. Now your Lobia is ready, serve it well & enjoy the taste.

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