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Before you jump to Zucchini Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

Enjoying healthy foods tends to make all the difference in the way you feel. When we eat more healthy snacks and less of the bad ones we typically feel much better. Eating more vegetables helps you feel a lot better than eating a portion of pizza. This can be a problem, however, when it comes to eating between goodies. Finding goodies that really help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that can be used when you need a quick pick me up.

Foods made from whole grains are excellent for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. Eating on the run can easily be healthier with wholesome chips and crackers. Make the change from refined products such as white bread to the healthier whole grain choices.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to zucchini stir fry recipe. You can have zucchini stir fry using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Zucchini Stir Fry:

1. Get 2 cup Chopped Zucchini (about 1 large)
2. Get 1 cup Broccoli Florets
3. Take 1 large Tomato
4. Use 2 clove Garlic
5. Prepare 1 large Onion
6. Get 2 tsp Cajun Seasoning
7. Provide 2 tbsp Sodium Free Soy-Sauce (braggs)
8. Use 1 cup Water
9. Take 1/2 packages Firm Tofu
10. You need 1/2 cup Salsa

Instructions to make Zucchini Stir Fry:

1. Heat 1/2 cup of water in a large nonstick skillet.
2. Add onion & garlic. Cook over high heat, stirring often, until soft about 5 minutes.
3. Add zucchini, tofu, and Cajun powder. Reduce heat and cook, stirring often cook for about 3 min then add broccoli and cook for an additional 2 min or until zucchini is tender.
4. Add small amounts of additional water if needed to prevent vegetables from sticking.
5. Stir in soy sauce and tomatoes.
6. Top with salsa if desired.
7. Serve with English muffins, warm tortillas, or roasted French bread.

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