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Before you jump to Individual egg bake recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthful.

Make smart choices when grocery shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Make sure that what you have at home is nutritious. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about just how much you weigh. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to individual egg bake recipe. You can have individual egg bake using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Individual egg bake:

1. Use 1 tbsp unsalted butter
2. Use 4 oz mushrooms
3. Prepare 1 clove garlic, minced
4. Take 1 tsp fresh thyme leaves
5. Provide Red chilli flakes, optional
6. Take 2 large eggs
7. Use 2 tbsp heavy cream
8. You need 2 cups baby spinach
9. You need 2 tbsp freshly grated Parmesan cheese
10. Provide to taste Kosher salt and freshly ground pepper

Instructions to make Individual egg bake:

1. Saute mushrooms, garlic, fresh thyme leaves, red chilli flakes together in butter.
2. Add spinach, cook until wilted, 2-3 minutes approx.
3. Coat a ramekin with cooking spray, add the sauted mix.
4. Add two eggs on top, fresh cream and parmesan cheese and season with salt and pepper. Preheat the oven at 400°F and bake for 10-12 minutes.

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