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Before you jump to Basic Oven-Baked Pilaf recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money In The Kitchen.

Until fairly recently any individual who indicated concern about the destruction of the environment raised skeptical eyebrows. That’s a thing of the past now, with all people being aware of the problems besetting the planet and the shared burden we have for turning things around. According to the industry experts, to clean up the environment we are all going to have to make some changes. These kinds of modifications need to start happening, and each individual family needs to become more environmentally friendly. Continue reading for some approaches to go green and save energy, mainly in the kitchen.

Start out with replacing the lights. This will probably go further than the kitchen, but that is okay. The typical light bulbs are the incandescent variety, which really should be replaced with compact fluorescent lightbulbs, which save energy. Although costing a little more originally, these bulbs last as long as ten of the standard type as well as using a lot less energy. One of the extras is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will end up at a landfill site. Coupled with different light bulbs, you have to learn to leave the lights off if they are not needed. The family spends considerable time in the kitchen, and how often does the kitchen light go on in the morning and is left on all day long. Obviously this also happens in different rooms, not just the kitchen. Make a practice of having the lights on only when they are necessary, and you’ll be astonished at the amount of electricity you save.

From the above it really should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Efficient living is definitely something we can all perform, without difficulty. It’s concerning being practical, usually.

We hope you got insight from reading it, now let’s go back to basic oven-baked pilaf recipe. You can cook basic oven-baked pilaf using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Basic Oven-Baked Pilaf:

1. Get 2 tablespoons Olive Oil / Canola Oil
2. Get 1 Onion *finely chopped
3. Take 1 clove Garlic *finely chopped
4. Provide 2 cups (*180 ml cup) Long Grain White Rice
5. You need 500 ml Chicken Stock / Vegetable Stock
6. Get Salt & Black Pepper
7. Use 1 tablespoon Chopped Parsley
8. Get <Additional Ingredients>
9. Get Chicken *This time I used 500g Chicken Thigh Fillets
10. Provide Seafood (*e.g. Prawns, Fish Fillets, Squid, Mussels, Clams, etc.)

Steps to make Basic Oven-Baked Pilaf:

1. Preheat the oven to 200C.
2. This time I used Chicken. Cut the chicken fillets into bite-size pieces and cook them first. If you use Seafood, see Step 4.
3. Heat 1 tablespoon Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Chicken until slightly brown, and transfer to a plate. If you don’t use Chicken, skip this process. Add extra Oil and cook Onion and Garlic until soft.
4. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add the stock and stir, and bring to the boil. Arrange the chicken pieces over the rice evenly. If you cook Seafood, place them on the rice now. Cover with the lid or cover tightly with foil.
5. Place the saucepan or a skillet in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
6. Sprinkle with the Chopped Parsley and serve.

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