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Before you jump to Oven roasted potatoes and chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy.

Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are lots of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to oven roasted potatoes and chicken recipe. To make oven roasted potatoes and chicken you need 5 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Oven roasted potatoes and chicken:

1. Prepare Irish potatoes
2. You need 4 pcs chicken
3. Take 5 cloves garlic
4. Use leaves Rosemary
5. Prepare Salt

Steps to make Oven roasted potatoes and chicken:

1. Marinate your chicken with crushed garlic and rosemary leaves in salt and a little oil for a little over 5 hours
2. Peel the potatoes and slice them in fours and put to boil until ready but not mashy.
3. Cover the chicken pieces in foil and put in the oven
4. Crush garlic and add salt, pepper and alittle oil and mix them well.
5. Cover in foil and put in the oven for 15mins.
6. Serve with kachumbari and enjoy

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