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Before you jump to Turkey and Quinoa Stuffed Peppers recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That’s a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared burden we have for turning things around. Unless everyone begins to start living a lot more eco-friendly we won’t be able to correct the problems of the environment. These types of modifications need to start taking place, and each individual family needs to become more environmentally friendly. The cooking area is a good starting point saving energy by going a lot more green.

Maybe the food is not quite as good when cooked in the microwave, however it will save you money to use it over your oven. The energy used by cooking in an oven is greater by 75%, and possibly this little bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances will certainly boil water or even steam vegetables more rapidly than your stove, and use a lot less electricity. Many people incorrectly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. Particularly if you make certain the dishwasher is full prior to starting a cycle. Don’t dry the dishes with heat, make use of the cool dry or air dry features to increase the money you save.

From the above it should be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is pretty easy to live green, after all. It’s related to being practical, most of the time.

We hope you got benefit from reading it, now let’s go back to turkey and quinoa stuffed peppers recipe. You can cook turkey and quinoa stuffed peppers using 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Turkey and Quinoa Stuffed Peppers:

1. Prepare 2 cups chicken broth
2. Take 1 cup quinoa
3. Prepare 1 lb ground turkey
4. You need 1 garlic clove, minced
5. Get 1/4 cup white wine
6. Use 4 bell peppers
7. Get 1/4 cup kale chopped finely
8. Use 1/2 cup grated parmegan cheese
9. Get 2 tbsp parsley chopped
10. Take to taste salt and pepper
11. Use pinch chili flakes
12. Use 1/4 cup bread crumbs

Steps to make Turkey and Quinoa Stuffed Peppers:

1. Preheat the oven to 425 degrees F. For the quinoa: Over medium-high heat, bring the broth to a boil in a medium saucepan. As the broth is coming to boil, add the quinoa, then stir and cover. Reduce the heat to a simmer and steam the quinoa until the grains pop, about 10 minutes. Remove from the heat and let stand for 10 minutes. Fluff with a fork.
2. For the peppers: Set a large saute pan over medium-high heat. Add a drizzle of olive oil and add the turkey, crushed red pepper flakes and garlic. Sprinkle with salt and pepper. Cook until well browned, 5 to 7 minutes, while stirring with a wooden spoon and breaking up the pieces. Deglaze with the wine. While the turkey is browning, rinse the peppers and pat dry. With the pepper lying down on its side, cut off the top and remove the seeds and membrane. Repeat for the remaining peppers. Leave the stem on the top for presentation. Set aside.
3. Once the turkey is browned, shut off the heat and fold in the quinoa, and kale. Mix to incorporate all ingredients thoroughly. Check for seasoning and adjust with salt and pepper if required.
4. In a small mixing bowl, combine the panko and Parmesan. Add a drizzle of olive oil to lightly moisten and season with salt and pepper. Set the peppers on a roasting tray cut-side up and stuff each with about 1/3 cup of filling. Top each pepper half with about 2 tablespoons of breadcrumb-Parmesan topping. Cover loosely with foil, place in the center of the oven and bake for 15 minutes. When the peppers are tender and cooked through, remove the foil and turn on the broiler. Cook under the broiler to brown the panko breadcrumbs and crisp up, 1 to 2 minutes. Remove the peppers from the oven and allow to rest before serving.

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