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Before you jump to Baked Chicken Drum with Potato and Vegetable | So simple and delicious!!! recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.

Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are plenty of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your health levels. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to baked chicken drum with potato and vegetable | so simple and delicious!!! recipe. so simple and delicious!!! you need 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Baked Chicken Drum with Potato and Vegetable | So simple and delicious!!!:

1. Prepare 600 gr chicken drum
2. Prepare 2 tbsp mixture of garlic paste & onion paste (can be replaced with powder)
3. Provide 2 tbsp Paprika powder
4. Take 1 tbsp honey
5. Provide 1 tbsp olive oil
6. Prepare 1/4 Lemon
7. You need Oregano, parsley, rosemary, thyme, Black pepper, turmeric powder, chili powder, curry powder (I use 1/2 tsp each of them)
8. Provide 1 pinch nutmeg
9. You need to taste Salt
10. Provide 250 gr potatoes (medium size, cut into 4)
11. Provide 1/2 Paprika, 1 spring onion, 1 onion, 1/2 zucchini, 1 carrot (cut all the vegetables into bite size pieces)

Steps to make Baked Chicken Drum with Potato and Vegetable | So simple and delicious!!!:

1. Preheat your oven into 200 degree Celcius.
2. Score the top of the chicken in a few places with a sharp knife, so that all spices can be absorbed perfectly.
3. In a bowl, mix all the spices, lemon, honey, olive oil, and salt. Once your marinade is combined, add the chicken, and make sure its well coated.
4. Place the chicken in a baking dish.
5. After all chicken are placed in a baking dish, add vegetable and potatoes in to the bowl, and coat it with the rest of the marinade.
6. Place the vegetable and potatoes around the chicken in the same baking dish.
7. Bake for 45 minutes with 200 degree Celcius, or until the chicken are cooked well.
8. Check the video how did I make this recipe on my YouTube channel: https://youtu.be/UHuTZeynoQw

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