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Before you jump to Apple Pulao/Pilaf… #healthyjunior recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthful as possible.

Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all kinds of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to apple pulao/pilaf… #healthyjunior recipe. You can have apple pulao/pilaf… #healthyjunior using 21 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Apple Pulao/Pilaf… #healthyjunior:

1. Provide 3 cups Basmati rice or any good quality rice
2. You need Apple 3 cut into cubes
3. Prepare 1 tsp Caraway seeds
4. Use 4 tbsp Ghee or butter
5. You need 2 Onion sliced
6. You need Bay leaves 2
7. Get Cloves 5
8. Take 5 Cardamom crushed
9. Take Cinnamon sticks small 3
10. You need Maggi seasoning cubes 3
11. Take or
12. Use 5-6 cups Vegetable stock
13. Get Green onion for garnish 1/2 a cup
14. Use Coriander leaves chopped 1/2 a cup
15. Prepare to taste Salt
16. You need 1 tbsp Garam masala
17. Get 2 tsp Chilli flakes
18. You need 1 tbsp Pav bhaji masala
19. Prepare 1 tsp Dry mango powder
20. Get 1 tbsp Cumin powder
21. Prepare Boiled eggs 6 (optional)

Steps to make Apple Pulao/Pilaf… #healthyjunior:

1. First of all cook rice al dente by adding vegetable stock or maggi seasoning cubes which ever is easily available to you.
2. In a cooking pot, heat ghee and add the bay leaves and the caraway seeds.
3. Next add the cloves, cardamoms and the cinnamon sticks.
4. Saute them all for half a minute and then add the sliced onions.
5. After the onions are done, add the apple cubes now along with all the spices like cumin powder, pav bhaji masala, chilli flakes, dry mango powder and the garam masala. Cover and cook for 10 -12 minutes.
6. Saute them all until nicely incorporated and then add the cooked rice to it.
7. Mix it well and adjust the salt.
8. Garnish with chopped green onions and coriander leaves.
9. Serve it hot with boiled eggs.

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