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Before you jump to Black eyed peas frankie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy and balanced.

Select water over other products. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. It is definitely, however, a bad idea to exclusively drink soda or coffee. When you choose water over other beverages you are helping your body stay very healthy and hydrated. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is often the key to successful weight-loss and healthfulness.

There are all kinds of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to black eyed peas frankie recipe. To make black eyed peas frankie you need 24 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Black eyed peas frankie:

1. Provide For chapati
2. Provide wheat flour
3. Take maida
4. Take Salt
5. Prepare oil
6. Use Warm water
7. Prepare For filling
8. Use black eyed peas boiled (lobia)
9. You need oil
10. Get deggi mirch
11. Take black pepper
12. You need garam masala
13. Use kesuri methi
14. Use Salt
15. Prepare onion finely chopped
16. You need tomato finely chopped
17. Take ginger garlic paste
18. Take pizza sauce
19. Get seasoning
20. Get coriander leaves chopped
21. You need For rolls
22. Get onions finely chopped
23. Provide green chilli sauce
24. Use shredded cheese (optional)

Instructions to make Black eyed peas frankie:

1. FOR CHAPATI - Add flour,maida,oil and salt to a mixing bowl.make a soft dough using water as required
2. Knead it very well until soft.set this aside until the stuffing is ready
3. Then make the rotis.Heat a tawa,transfer the roti to the griddle and begin to toast it.cook on both the sides until golden to brown.stack these in a plate lined with kitchen tissues
4. For filling - Take a pan add oil,deggi mirch,ginger garlic paste and onion sauté for a min
5. Now add tomatoes,salt,and dry all spices sauté for a 2-3mins
6. Then add boiled black eyed peas,pizza sauce,seasoning and mix well
7. Now add shredded cheese (optional) mix together.Cool this mixture completely
8. For frankie - Smear olive oil thinly all over the Roti then spread chilli sauce,tomato sauce over the Roti including the edges
9. Place the black eyed peas mixture to one edge and drizzle the chopped onions,cheese and fold both the edges to seal. - Begin to roll tightly to make a roll. - serve with green chutney 😋

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