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Before you jump to How to make Oats and Seeds bread recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Healthy eating helps bring about a feeling of health and wellbeing. When we eat more healthy snacks and a smaller amount of the detrimental ones we generally feel much better. Eating fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it’s hard to find healthy foods for treats between meals. Shopping for goodies can be a struggle because you have so many options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

Whole grain snacks are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for the afternoon meal. Eating on the run can easily be more healthy with whole fiber chips and crackers. Whole grains are generally better than processed grains found in white bread.

A large selection of instant health snacks is easily obtainable. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to how to make oats and seeds bread recipe. To cook how to make oats and seeds bread you only need 20 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make How to make Oats and Seeds bread:

1. You need 2 cups whole wheat flour/substitute all purpose flour
2. Take 1 large banana
3. You need 2 tbsp honey/maple syrup
4. Take 2 medium sized eggs
5. You need 1/4 cup coconut oil
6. You need 3/4 cup greek yoghurt / milk
7. You need 1 tsp baking powder
8. Take 1/2 tsp baking soda
9. Prepare 1/4 tsp salt
10. Use 1/2 tsp cinnamon
11. Use 3 tbsp protein powder, optional
12. Take 1/4 cup rolled oats
13. Get 2 tbsp desiccated coconut
14. You need 1 tbsp chia seeds
15. Use 1 tbsp flax seeds
16. Take Toppings (optional)
17. Use Rolled oats
18. You need Desiccated coconut
19. Provide Chai seeds
20. Prepare Flax seeds

Steps to make How to make Oats and Seeds bread:

1. In a large mixing bowl, mash the banana and add in all the wet ingredients. Whisk thoroughly to combine.
2. In a seperate bowl, add in all the dry ingredients and whisk also to combine.
3. Add the wet ingredients into the dry and whisk to combine, switching to a spatula if necessary. Add in the oats, coconut and seeds and fold it into the batter. Mix till everything is well combined, don't overmix.
4. Transfer to a parchment paper lined loaf pan (grease the sides as well). And with wet hands, smooth the top of the bread making sure not to introduce excess water.
5. Brush the top with melted butter and sprinkle the toppings on the bread if desired.
6. Bake in a preheated oven at 350 degrees fahrenheit on the center rack for 40 - 50 minutes. (Reduce the heat half way through baking if necessary.)
7. After baking, let it cool for 5 minutes in the pan, then take it out. Let cool down to room temperature before slicing as it will crumble if hot.
8. This bread can be sliced and frozen for a healthy snack or as part of meal prep. Serve and enjoy!

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