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Before you jump to Chicken Thighs and Zucchini in Ponzu Sauce Stir-fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of people who suffer from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, however, to make some small changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely pick out many food items out of habit. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One nutritious alternative that can give you a healthy start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy diet.

Obviously, it’s not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken thighs and zucchini in ponzu sauce stir-fry recipe. You can have chicken thighs and zucchini in ponzu sauce stir-fry using 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Chicken Thighs and Zucchini in Ponzu Sauce Stir-fry:

1. Use 500 grams Chicken thighs
2. Get 1 dash ●Salt and pepper
3. Provide 1 tbsp ●Katakuriko
4. Get 1 Zucchini
5. Prepare 1 tbsp Ponzu
6. Get 2 tbsp Vegetable oil

Instructions to make Chicken Thighs and Zucchini in Ponzu Sauce Stir-fry:

1. Slice the chicken into 1.5 cm strips. For a very thick zucchini, cut in half horizontally before cutting into 7-8 mm disks.
2. Put the chicken strips into a plastic bag, sprinkle salt and pepper, and fully coat with katakuriko.
3. Coat a pan in oil and heat on medium. Saute the coated chicken from Step 2 until both sides are golden brown, then remove from heat. (Cook for about 5 minutes on each side)
4. Using the same pan, lightly salt and pepper the zucchini and fry on both sides (Cook for about 2 minutes on each side).
5. Add in the cooked chicken from Step 3, mix together with the zucchini, and add in the ponzu sauce. When everything is heated through, it's done!
6. Serve and enjoy!

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