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Before you jump to Riz Pilaf recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthy as possible.

Consider the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are a lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Looking to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to riz pilaf recipe. To make riz pilaf you need 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Riz Pilaf:

1. You need 1 teaspoon butter or olive oil
2. Take 1 onion, chopped
3. Prepare 2 oz long grain rice, per person, I use easy-cook
4. Prepare chicken stock, from cube is fine
5. Prepare 1 bay leaf
6. Take 1 pinch salt & pepper
7. Get 1 teaspoon butter or margarine

Steps to make Riz Pilaf:

1. Place 1 teaspoon oil or butter per portion in saucepan
2. Place weighed rice in a measuring jug, you will need two and a half times as much stock as rice by volume.
3. Add onion to saucepan, sweat down without colouring, add rice, stir until rice absorbs butter/oil, do not allow to colour
4. Add measured stock and bayleaf, bring to boil. Stir once, cover with tight fitting lid, reduce heat, low to medium.
5. Cook for 18 -20 minutes until cooked, remove from heat and allow to stand, with lid on, for 5 minutes
6. Gently stir in 1 teaspoon butter per portion, salt and pepper with a fork, do not over mix
7. Serve. Goes with most chicken dishes with a sauce.

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