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Before you jump to Soya Pilaf recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy and balanced.

Be wise when you do your grocery shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and eat something great. Make sure that what you already have is nutritious. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get wholesome. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. A good amount of physical activity each day is also critical. Don’t overlook that health isn’t only about simply how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to soya pilaf recipe. To make soya pilaf you only need 18 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Soya Pilaf:

1. Provide 1 cup Rice
2. Provide 1 ⁄ 2 cups Soy Chunks
3. Use 1/2 cup Mix Vegetable
4. Use 2 tablespoons Raisins
5. Provide 1 teaspoon Ghee
6. Provide 2 tablespoons Oil
7. Provide pinch Asafoetida
8. Prepare 2 Cardamom Black Piece
9. You need 1 teaspoon Cumin
10. Provide 1 teaspoon Ginger
11. Provide 1 Chilli Kashmiri Piece
12. Provide 1 Cinnamon stick Piece
13. Provide 1 Bay Leaves Piece
14. Use 3 Cloves Piece
15. Prepare 1 ⁄ 2 teaspoons Garam masala
16. Use to taste Salt
17. Prepare to taste Coriander leaves
18. You need to taste Lemon

Steps to make Soya Pilaf:

1. Wash the rice and drain it.
2. Keep 2 cups of water ready.
3. Boil soya granules in water for 5 minutes. Keep aside in hot water.
4. Heat the oil and ghee together in a saucepan and add asafoetida, cumin seeds, black cardamom and raisins. Once the ingredients splutter add ginger paste, cinnamon stick, bay leaves, cloves and kashmiri chilly.
5. Fry the ingredients for 2-3 mins.
6. Drain the soya. Add Soya and mix vegetables and stir fry for 3-4 mins.
7. Now add the rice and mix well. Add 2 cups of water and let it cook for 15 mins.
8. Once the rice is done add the garam masala and lemon. Mix well.
9. Garnish with coriander leaves, cashews and kashmiri chilly.
10. Serve with chilled raita.

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