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Before you jump to Red Braised Chicken Thighs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a whole lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. A proper amount of physical activity each day is also critical. Don’t forget that health isn’t only about just how much you weigh. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to red braised chicken thighs recipe. You can cook red braised chicken thighs using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Red Braised Chicken Thighs:

1. Get 1/2 kg chicken thigh, cut into bite size pieces
2. Get 4 tbsp sugar
3. Use 3 slices ginger
4. Get 1/2 cup shaoxing wine
5. Take 4 bay leaves
6. Take 1 cinnamon stick
7. Use 2 star anise
8. You need 3 tbsp soy sauce
9. Use 1/4 tsp dried chilli flakes or 1-2 dried chillies (optional)

Instructions to make Red Braised Chicken Thighs:

1. In a wok or frying pan, heat oil under low heat. Add sugar and stir until it melts, being careful not to burn it.
2. Add chicken and ginger, raising heat to medium, stirring to cover with sugar.
3. Add shaoxing wine, star anise, bay leaves, cinnamon stick, soy sauce, and chilli flakes. Lower heat to medium low and let simmer for 30 minutes, stirring occasionally.
4. Rise heat back to medium and let boil, reducing the sauce to half. Serve over steamed rice.

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