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Before you jump to Petai With Prawn in Sambal recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

Ingesting healthy foods makes all the difference in the way we feel. When we eat more healthy foods and less of the unhealthy ones we usually feel much better. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. Selecting healthier food choices can be tough when it’s snack time. Shopping for goodies can be a difficult task because you have countless options. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

Probably the most popular snacks is low fat yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt would make a wonderful snack, nonetheless. Along with calcium, it is a good supply of aminoacids and vitamin B. Yogurt is often eaten to help preserve the digestive system because it is so easily digestible by many people. Yogurt unites perfectly with nuts as well as seeds. It’s an easy way to minimize sugar while still enjoying a yummy snack.

A large selection of instant health snacks is easily obtainable. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to petai with prawn in sambal recipe. To cook petai with prawn in sambal you need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Petai With Prawn in Sambal:

1. Provide Petai
2. You need Small prawns
3. Prepare Onions
4. Prepare 2 tbsp Sambal belacan
5. Prepare 1 tbsp soy sauce
6. Use 1 tbsp sweet soy sauce
7. Prepare 3 tbsp water

Instructions to make Petai With Prawn in Sambal:

1. Cut petai into half and remove the inner seed. Wash clean in water. Boil the petai in a pot of hot water for 5 minutes to make it softer and set aside.
2. Heat up 1 tbsp oil in wok and quick stir fry some prawns and set aside. You can marinate the prawns with salt, sugar and some pepper for 20 minutes before cooking.
3. Heat up wok with 1 tbsp oil again and stir fry onions till aroma and put in the petai. Toss a few rounds and add in the prawns.
4. Add soy sauce, sweet soy sauce and sambal. Stir fry a bit and add in some water and let it boil and simmer for 3 minutes. Ready to serve.

Petai (stink bean) is one of my favourite bean, especially cooked with sambal prawn, super yummy! And this bean has very good health benefits, read here to understand more. Usually I like to cook Petai with sweet sambal tumis, it is very quick to use this sweet sambal tumis to cook a plate of yummy Sambal Udang Petai. But sometime when I run out of sweet sambal tumis and have yet to cook a new. My late grandmother loved sambal udang with petai (stinky beans), and I remember vividly the after smell of her eating petai.

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