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Before you jump to Vickys Chicken & Apricot Pilaf, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.

Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a lot of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also important. Don’t overlook that health isn’t only about simply how much you weigh. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to vickys chicken & apricot pilaf, gf df ef sf nf recipe. To cook vickys chicken & apricot pilaf, gf df ef sf nf you need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Vickys Chicken & Apricot Pilaf, GF DF EF SF NF:

1. Prepare 4 tbsp sunflower spread / butter or oil, divided
2. Get 900 grams chicken, chopped into bitesize pieces
3. Prepare 2 onions, finely sliced
4. Get 1 clove garlic, crushed
5. Prepare 1 tsp ground cumin
6. Prepare 1 tsp ground coriander
7. Prepare 1/2 tsp ground turmeric
8. Take 400 grams dry basmati rice
9. Provide 75 grams dried apricots, chopped
10. Prepare 960 ml chicken stock
11. Prepare 80 grams frozen peas
12. You need 80 grams toasted pine nuts or almonds (optional)
13. You need 60 grams raisins

Steps to make Vickys Chicken & Apricot Pilaf, GF DF EF SF NF:

1. Melt 2 tbsp of the fat in a large pan and batch cook the chicken through
2. Remove, drain and set aside then melt the rest of the fat and cook off the onion, garlic and spices until the onion is soft
3. Add in the apricots and rice and toss to coat in the spice
4. Pour in the stock, cover and simmer for 15 minutes
5. Remove from the heat, stir in the chicken then let stand, covered for a further 15 minutes
6. Stir in the nuts, peas & raisins and let stand again for 5 minutes before serving

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