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Before you jump to Eggplant chicken casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically think that healthy diets require much work and will significantly change how they live and eat. In reality, though, just making a couple of small changes can positively affect day-to-day eating habits.

Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? One nutritious substitute that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Obviously, it’s not difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to eggplant chicken casserole recipe. To cook eggplant chicken casserole you need 27 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Eggplant chicken casserole:

1. Get eggplant
2. Provide 2 medium eggplant, aubergine
3. Use 1 stick butter
4. Get 28 oz diced tomatoes
5. You need 2 large stalks of celery
6. Prepare 1/4 tsp sage
7. Get 1/4 tsp sweet basil
8. Use 1/4 tsp whole leaf oregano
9. Prepare 1/2 tbsp sweetner
10. Provide 1/4 tsp ground black pepper
11. Get 1/4 tsp salt
12. Prepare 1 tsp granulated garlic powder
13. Take 1 tsp ground cumin
14. Get 1/2 medium onion, chopped
15. Get 1/2 tsp turmeric
16. Provide 1/2 cup grated parmesan cheese
17. Prepare chicken
18. Use 1/4 cup olive oil, extra virgin
19. Provide 1 tsp salt
20. Prepare 2 tbsp butter
21. You need 1/4 cup paprika
22. Use 3 lb chicken breasts, boneless, skinless
23. Get 1/4 tsp ground cumin
24. Get topping
25. Use 1 1/2 cup shredded colby and monterrey jack cheese
26. Prepare 1/2 cup grated parmesan cheese
27. Provide 1/2 cup sliced black ripened olives

Steps to make Eggplant chicken casserole:

1. Dice the eggplant and chicken. Chop the celery
2. Heat oil and butter in a pan add paprika and cumin. Stir well add the chicken. Get all the chicken coated and cover simmering and stirring occasionally.
3. Preheat oven 425° Fahrenheit.
4. Heat oil and butter. Add turmeric, garlic, pepper, sage,basil and oregano. Add onions and celery. Add salt. When the turn a bit soft add eggplant and tomatoes. Simmer till eggplant is soft. Add sweetener.
5. Mix the chicken and eggplant mixture together add parmesan cheese.
6. Put into an oven safe dish add shredded and grated cheeses. Add olives on top bake 30 minutes.
7. Let sit 10 minutes serve hope you enjoy!

When asked, most haters complain that eggplant tastes bitter. Poor eggplant gets a bad rap for this. I've even served it on toasted hot dog buns - it. Atkins welcomes you to try our delicious Maehing's Chicken Eggplant Casserole recipe for a low carb lifestyle. Get started by browsing our full list of ingredients here.

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