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Before you jump to Stuffed Quesadilla recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy and balanced.

Be sensible when you do your grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home quickly and eat something good. Fill your cabinets with wholesome foods. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to stuffed quesadilla recipe. To cook stuffed quesadilla you need 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Stuffed Quesadilla:

1. You need Quesadilla
2. Use 1/4 zucchini, thinly sliced
3. You need 1/4 yellow squash, thinly sliced
4. Take 1/2 cup eggplant, thinly sliced
5. Provide 1/2 cup white rice
6. Get 1 tsp green onion, finely chopped
7. Prepare 1/2 jalapeño, finely chopped
8. Get 1/3 cup finely grated cheese (cheddar, white, Monterey Jack, or a blend all work well)
9. Provide 1 tsp cilantro, finely chopped
10. Get 1 tbsp olive oil
11. You need 1 tbsp vegetable oil
12. Get salt and pepper
13. Get 1 fajita or burrito sized tortilla shell (I love the Mission brand)
14. Prepare 1 sour cream

Steps to make Stuffed Quesadilla:

1. Slice zucchini, squash, eggplant, or whatever vegetables you want to use into thin slices. Finely chop green onion and cilantro.
2. I sort of cheated in this recipe - I had leftover basmati rice with peas and cilantro cooked up in a vegetable broth which was killer - I'm sure plain white rice would be just as good however! Either way, cook up about 1/2 to 1 cup rice.
3. Heat up olive oil in a small sauce pan on medium heat, and add your vegetables. Salt and pepper to taste. After a couple minutes, add the jalapeño, green onion, and cilantro, and toss everything to coat.
4. After everything has softened a bit, add your rice and get everything nice and blended. Remove from heat, set aside, and add your cheese.
5. In the same pan, add vegetable oil. Add the tortilla shell (make sure there is a thin layer of oil depending on the size pan you use), and place the vegetable/rice mixture on half of the tortilla. Top with chopped cilantro. Fold over the other half and fry for about one to two minutes or until looking golden.
6. Flip and cook another couple minutes until the other half is nicely golden as well.
7. Remove from pan and top with sour cream and cilantro for garnish and enjoy!

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