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Before you jump to Banana "Ice Cream" recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.

Consider the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a whole lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your healthfulness. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to banana "ice cream" recipe. To cook banana "ice cream" you need 3 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Banana "Ice Cream":

1. You need 4 ripe bananas
2. Get 1/2 tbsp vanillia extract
3. Get 2 tbsp fat-free milk

Steps to make Banana "Ice Cream":

1. SLICE and FREEZE your super ripe bananas.  It's really important to slice your bananas BEFORE you freeze them or you can burn out the motor in your food processor
2. Place frozrn banana slices in food processor, add vanilla extract and 1 Tbsp of milk and blend away until smooth and creamy.  You may have to add an additional Tbsp of milk if it?s too thick.
3. You cold add additional ingredients for different flavors. We like to add 1 Tbsp home-made peanutbutter

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