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Before you jump to Easy But Healthy Quiche with Tofu for Dieters recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets require a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making a few simple changes.

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Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy but healthy quiche with tofu for dieters recipe. You can have easy but healthy quiche with tofu for dieters using 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Easy But Healthy Quiche with Tofu for Dieters:

1. Prepare 1 sheet Frozen pie crust
2. Use Egg Mixture:
3. You need 1 Egg
4. Provide 200 grams Silken tofu
5. Get 30 ml Heavy cream
6. Prepare 1 Grated cheese
7. Prepare 1 dash Consomme soup stock granules
8. You need 1 dash Salt and pepper
9. You need Fillings:
10. Provide 1 packet Shimeji mushrooms
11. Take 1/2 Onion
12. Use 3 slice Bacon or ham
13. Take 1 Spinach, eggplant, zucchini etc.
14. Get 1 dash Butter or margarine
15. Prepare 1 dash Salt and pepper

Steps to make Easy But Healthy Quiche with Tofu for Dieters:

1. Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture.
2. Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven.
3. While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!
4. Put the drained tofu into a bowl and use a whisk to mix it until smooth.
5. Add the egg mixture and remaining ingredients into the bowl and stir.
6. Pour the mixture into the baked pie crust until about 2/3 filled, and smooth it out. Don't put in the filling ingredients first!
7. Place the filling ingredients on top of the egg mixture. (In the picture, I used 1/2 onion, 1 small eggplant, 1/2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.)
8. Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets.
9. Bake for 20-25 minutes in the 200°C oven and enjoy!

Complete with tasty vegan cheese and your favorite veggies, keep this recipe crustless or pair it with this easy gluten-free vegan pie crust recipe. Filled with bacon, mushrooms, caramelized onions and Parmesan cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. This recipe requires freezing tofu, a technique that creates a "meatier" texture. When frozen, the water in the tofu expands into ice crystals, which when defrosted creates a chewier texture and little pockets for soaking up marinades and sauces. Even if you aren't a vegan or vegetarian, low-carb tofu recipes are great for.

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