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Before you jump to Beef and Udon Stir-fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.

Consider the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all kinds of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also critical. Remember: being healthy isn’t just about losing weight. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to beef and udon stir-fry recipe. To make beef and udon stir-fry you need 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Beef and Udon Stir-fry:

1. Get 1 lb beef sirloin, cut into 1/4 inch strips
2. Prepare 4 tbsp soy sauce
3. Use 2 tbsp mirin
4. Use 2 tbsp rice wine vinegar
5. You need 2 tbsp honey
6. Prepare 2 tsp toasted sesame oil
7. Get 1 package (about 7 oz) precooked udon noodles
8. Get 3 cloves garlic, chopped
9. Get 1 thumb-sized nub ginger, peeled and choped
10. You need 1 shallot chopped
11. You need 3 green onions, chopped
12. Get 1/4 cup water chestnuts, chopped
13. Prepare 1 handful cilantro, leaves and stems chopped separately

Steps to make Beef and Udon Stir-fry:

1. In a mixing bowl, combine the beef with the soy sauce, mirin vinegar, honey and sesame oil. Cover and let marinate for 30 minutes.
2. Bring 2 cups of water to a boil in a small pot. Drop in the udon and simmer for 3 minutes or until the noodles separate on their own. Drain and rinse the noodles with cold water, then set them aside.
3. Add a splash of peanut oil to a large nonstick pan on high heat. Add the beef (but not the marinade) and let fry 1 minute until brown. Add the garlic, ginger and shallot and fry another 1 minute until fragrant.
4. Add the green onions, water chestnuts, chopped cilantro stems and udon to the pan. Pour in the marinade and add several grinds of black pepper. Stir together and let fry for 5 minutes. Toss with the chopped cilantro leaves before serving.

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