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Before you jump to Apple-spice Quick Muffin (from All-purpose Baking Mix) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.

Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all sorts of activities that you can do to get healthy. Intensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to apple-spice quick muffin (from all-purpose baking mix) recipe. To cook apple-spice quick muffin (from all-purpose baking mix) you need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Apple-spice Quick Muffin (from All-purpose Baking Mix):

1. Provide 1/2 c All-purpose Baking Mix
2. Prepare 1/4 tsp ground cinnamon
3. Provide 1/8 tsp ground nutmeg
4. Take sweetener equivalent to 1 T sugar
5. You need pinch sea salt
6. Take 1 egg
7. Provide 2 T unsweetened applesauce
8. Take 1 T butter, melted

Steps to make Apple-spice Quick Muffin (from All-purpose Baking Mix):

1. In med. bowl, combine baking mix, cinnamon, nutmeg, sweetener and salt.
2. Whisk in egg. Add applesauce and butter. Mix well.
3. Transfer mixture to large mug or 10 oz ramekin.
4. Microwave on high power 2 min. or until toothpick inserted comes out clean. Allow to cool 5 min.

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