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Before you jump to Fried Catfish recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.

Run the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to fried catfish recipe. To cook fried catfish you only need 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Fried Catfish:

1. Use 12 catfish fillets
2. Prepare 1 cup all purpose flour
3. Provide 1 cup cornmeal
4. Get to taste salt & pepper
5. You need 1 qt peanut oil
6. Get 1 tsp cayenne pepper

Steps to make Fried Catfish:

1. Rinse catfish & dab fillets dry with paper towel. In a deep pan heat oil to 350°.
2. While oil is heating, in a large mixing bowl, whisk together flour, cornmeal & seasonings. Once fully blended, add your fillets to the mix & lightly coat each side of your fillets.
3. Now add 2 fillets to the heated oil, careful because they will sizzle & pop! Cook the 2 fillets for 5-8 mins until golden brown. Then remove & place on a psper towel lined plate to absorb any grease/oil. Repeat cooking fillets only 2 at a time until you've fried all fillets. Serve with tartar sauce (optional) & enjoy!

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