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Before you jump to Dean' s Simple Healthy Parfiat recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.
We are all aware that having healthy foods can help us truly feel better in our bodies. Whenever we eat more healthy meals and less of the bad ones we usually feel much better. A little bit of pizza will not cause you to feel as healthy as eating a fresh green salad. Choosing healthier food choices can be difficult if it is snack time. Finding goodies that will help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack.
Probably the most popular snacks is low fat yogurt. Often people choose to eat yogurt over a healthy lunch which is not the right idea. You can not beat yogurt any time it comes to a healthy snack though. Along with calcium, it’s a good supply of necessary protein and vitamin B. Yogurt is frequently eaten to help maintain the digestive system considering that it is so easily digestible by many people. Quick hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent approach to enjoy a flavorful snack without too much sugar.
You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to dean' s simple healthy parfiat recipe. You can have dean' s simple healthy parfiat using 4 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Dean' s Simple Healthy Parfiat:
- Provide 1 each greek Chobani 100 Calorie Yogurt
- Prepare 1 banana
- Use 1/2 cup wild harvest fiber granola
- Provide 1 pinch ground cinnamon
Instructions to make Dean' s Simple Healthy Parfiat:
- Add yogurt, banana, and granola into bowl and mix together.
- I use one banana only because of the 15 grams of sugar in the yogurt alone. However, tho high in sugar, this is good for you because half the sugars in this dish are natural.
Dean's research gave me a jump start in convincing me about the health benefits of plant-based eating as a path to enjoy vibrant health. We all want to eat healthy and not spend a whole lot of time preparing our meal! Follow our board to find out just how to accomplish that! This healthy parfait with frozen berries (blueberries, blackberries and raspberries), Greek yogurt and granola is a great way to start your day. The yummy berry sauce gets mixed in throughout the entire parfait.
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