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Before you jump to Healthy Banana-Blueberry Muffins recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.

Water is the best drinks out there. Soda and coffee, when ingested in moderation, aren’t that bad. Using them for your sole source of hydration, however, is dumb. When you pick out water more than other beverages you are helping your body stay very healthy and hydrated. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is typically one of the keys to really slimming down and getting healthy.

There are many things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being smart about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthful isn’t just about slimming down. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to healthy banana-blueberry muffins recipe. You can cook healthy banana-blueberry muffins using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Healthy Banana-Blueberry Muffins:

1. You need 1 cup oats quick - cooking rolled (not instant)
2. Use ½ cup all-purpose flour
3. Take ½ cup whole wheat flour
4. You need ½ cup sugar granulated
5. Use ¼ cup flax seed ground
6. Take 1½ teaspoons baking powder
7. You need 1 teaspoon baking soda
8. Use ½ teaspoon salt
9. Provide Optional : 1 tablespoon flax seeds whole
10. Get 1½ cups bananas , mashed (3 large)
11. You need ¼ cup butter , melted
12. Prepare 1 egg large
13. Prepare 1 teaspoon vanilla extract
14. You need 1 cup blueberries fresh or frozen
15. Use Handful Raspberries

Steps to make Healthy Banana-Blueberry Muffins:

1. Preheat your oven to 375°F/ 180°C
2. Prepare a 12 cup muffin tray by spraying with some cooking spray. Set aside.
3. Combine dry ingredients in a large bowl. Mix well and set aside.
4. In another medium sized bowl, mix all the wet ingredients i.e mashed bananas, butter, one egg and Vanilla Extract
5. Fold in the wet banana mixture into the dry ingredients and mix until all the dry ingredients have been well moistened.
6. Now gently fold in the blueberries. I prefer the fresh blueberries, but frozen ones work just fine.
7. Equally divide the batter among 12 muffin cups.
8. Bake them for approximately 20minutes or until a toothpick inserted comes out clean. (well, we know the drill right). Once done cool them on a wire rack.

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