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Before you jump to Indian Spice Tea recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthful.

Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are lots of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to indian spice tea recipe. You can cook indian spice tea using 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Indian Spice Tea:

1. Prepare 1 1/2 cup milk I used 1.5% fat
2. Provide 1 tsp black tea( any black tea will do )
3. Get 3 piece cinnamon bark
4. Take 1 medium fresh ginger chopped
5. Use 2 capsules of green cardamon
6. Get 2 cloves
7. You need 1 tbsp granulated sugar, you can adjust according to your taste

Instructions to make Indian Spice Tea:

1. Open the cardamom (we'll use both parts: the shell & the seeds).Break the cinnamon into small pieces. Peel & chop the ginger.
2. Put all ingredients into a pot and put it on a stove with medium to high heat. Let the tea come to a boil and then let it boil for 2 minutes. When it starts to boil over, remove it from the heat for a couple of seconds. The tea should rise and fall several times. By this means it becomes a bit creamy. You'll notice that a noticeable amount of liquid will boil away, this is why you have to take approx. a third more milk than fits into your glasses.
3. Strain the tea and enjoy!

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