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Before you jump to Stir fry vegetable recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is complete, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.

When you go to the grocery store, be sensible about it. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Your house should be stored with healthy foods and ingredients. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to stir fry vegetable recipe. To cook stir fry vegetable you only need 13 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to cook Stir fry vegetable:

1. Prepare Beef (shredded)
2. Provide 1/2 cabbage (sliced)
3. Provide 1 bunch cauliflower
4. Take 2 large carrot (chopped)
5. Get 1/4 cup peas
6. You need 1 onion (sliced)
7. You need 2 tomatoes (crushed)
8. Use 2 green bell pepper (diced)
9. Provide 1 tbsp ginger_garlic paste
10. You need 5 pepper (crused)
11. Prepare Vegetable oil
12. Use cube Salt and stock
13. Use Curry, thyme, and other spices

Instructions to make Stir fry vegetable:

1. Wash shredded beef, add into a pot. Add a little salt, 2 stock cube, curry and thyme and a cup of water. Bring to boil or till meat is soft. Remove meat and save broth for later use.
2. Pick out cauliflower and wash. Add into another pot, add in peas with pinch of salt. Add a cup of water and boil for 5 mins. Seive and keep aside.
3. Put a clean pot on meduim heat, add in veg. oil, add in onions and ginger_garlic paste, stir fry for 2mins. Add in shredded beef and fry 1-2mins.
4. Add in crushed tomatoes and pepper, with the remaining beef broth. Cook for 3mins.
5. Add in thr remaining ingredients and cook for 5mins. (Do not over cook). Turn off heat and serve with rice, chips, or anything of your choice. You can also add broccoli and Irish potatoes if desired.
6. Pick out cauliflower and wash. Add into another pot, add in peas with pinch of salt. Add a cup of water and boil for 5 mins. Seive and keep aside.
7. Put a clean pot on meduim heat, add in veg. oil, add in onions and ginger_garlic paste, stir fry for 2mins. Add in shredded beef and fry 1-2mins.
8. Add in crushed tomatoes and pepper, with the remaining beef broth. Cook for 3mins.
9. Add in thr remaining ingredients and cook for 5mins. (Do not over cook). Turn off heat and serve with rice, chips, or anything of your choice. You can also add broccoli and Irish potatoes if desired.
10. Pick out cauliflower and wash. Add into another pot, add in peas with pinch of salt. Add a cup of water and boil for 5 mins. Seive and keep aside.
11. Put a clean pot on meduim heat, add in veg. oil, add in onions and ginger_garlic paste, stir fry for 2mins. Add in shredded beef and fry 1-2mins.
12. Add in crushed tomatoes and pepper, with the remaining beef broth. Cook for 3mins.
13. Add in thr remaining ingredients and cook for 5mins. (Do not over cook). Turn off heat and serve with rice, chips, or anything of your choice. You can also add broccoli and Irish potatoes if desired.

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