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Before you jump to Matcha red bean braided bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.

Drink water, not alternative drinks. Soda and coffee, when consumed in moderation, aren’t that bad. Using them for your only source of hydration, however, is dumb. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is usually one of the keys to really slimming down and leading a healthful lifestyle.

There are plenty of things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about how much you weigh. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to matcha red bean braided bread recipe. To make matcha red bean braided bread you only need 8 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Matcha red bean braided bread:

1. Provide 100 g red bean and 80g sweetener (for red bean paste)
2. Provide 250 g bread flour
3. Provide 300 ml warm water (can try from 280g then slowly add to prevent watery dough)
4. Get 5 g dried yeast
5. Take 20 g oil
6. Use 20 g sweetener
7. You need 3/4 tsp salt
8. Provide 1 tbsp matcha powder

Instructions to make Matcha red bean braided bread:

1. Boil red bean, throw boiling water away as soon as water boil
2. Add cold water and keep simmering until soft
3. Add sweetener and keep simmering until water is almost gone
4. Blend all of the dough ingredients except matcha
5. Knead well (put some flour on table surface to prevent stick)
6. Divide dough into two and add matcha powder into one of it
7. Wait for it to ferment until double its size (around an hour)
8. Divide both of the dough into two pieces (get 2 white 2 green dough) and roll out
9. Place one white dough at the bottom, then red bean, then one green dough, then red bean, then one white dough, then one green dough
10. Cut dough into 6-8 pieces and slash two lines then braid the dough
11. Ferment again until almost double its size
12. Bake at 180c or 350F for 20mins

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