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We hope you got insight from reading it, now let’s go back to easy and healthy oil-free grilled horse mackerel with nanban sauce recipe. You can cook easy and healthy oil-free grilled horse mackerel with nanban sauce using 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:

1. Provide 4 cuts Horse mackerel
2. Take 1 dash Salt
3. Provide 1 Onion
4. Prepare 1/2 Carrot
5. You need 5 tbsp ● Soy sauce
6. Take 5 tbsp ● Vinegar
7. Use 2 tbsp ● Sugar
8. Take 2 tbsp ● Shiro-dashi

Steps to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:

1. Remove the guts and spiny scute from the tail end, sprinkle salt over the fish, then grill both sides.
2. Thinly slice the onion, and julienne the carrot.
3. Put the ● ingredients in a large frying pan, then add the onion and carrots. Bring to a boil, then turn off the heat.
4. When the fish finishes grilling, add them to the frying pan. Put the onion and carrots on top of the fish.
5. Flip over the fish after 5 minutes. The flavors will absorb in 10 minutes. Serve once it has simmered to your liking.

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