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Before you jump to Salmon Fillet and Seafood Pot Pie recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less In The Kitchen.

Until fairly recently any individual who portrayed concern about the degradation of the environment raised skeptical eyebrows. That has fully changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we are not able to change things for the better without everyone’s active participation. Each and every family ought to start creating changes that are environmentally friendly and they must do this soon. Read on for some ways to go green and save energy, generally in the kitchen.

Although it may not taste as good, cooking food in the microwave as an alternative to in the oven will save you a packet of money. The energy used by cooking in an oven is greater by 75%, and possibly this small bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances will boil water as well as steam vegetables more rapidly than your stove, and use a lot less electricity. Many men and women wrongly believe that doing the dishes by hand uses less energy than a dishwasher. Especially if you make certain the dishwasher is full before starting a cycle. Preserve even more money by air drying and also cool drying your dishes instead of heat drying them.

From the above it really should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is reasonably easy to live green, of course. It’s related to being practical, more often than not.

We hope you got benefit from reading it, now let’s go back to salmon fillet and seafood pot pie recipe. You can cook salmon fillet and seafood pot pie using 16 ingredients and 20 steps. Here is how you do it.

The ingredients needed to make Salmon Fillet and Seafood Pot Pie:

1. Provide 5 oz Salmon Fillets
2. Take Butter
3. Use Shallots, minced
4. Take Celery, diced
5. You need Potato, diced
6. Provide Flour
7. Use Clam Juice
8. You need Sherry
9. Provide Tomato Sauce
10. Get Heavy Cream
11. Provide 8oz Lobster Meat, cut into 1" chunks
12. You need Scallops, halved or quartered depending on size, divided
13. Prepare Peas, thawed
14. Prepare Egg Yolk
15. Provide Milk
16. Get Puff Pastry

Instructions to make Salmon Fillet and Seafood Pot Pie:

1. Season the salmon fillets with salt and pepper.
2. Place your salmon fillets into a sous-vide pouch and vacuum seal the bag.
3. Cook in a water bath at 41 C (106 F) for approximately 25 minutes or core temperature of 40 C (104 F) Time and temperature is referenced from Thomas Keller?s Under Pressure sous-vide book
4. Heat the butter in a sauce pan, add shallots and celery, and sweat.
5. Add the potatoes and continue to sweat for 2-3 minutes.
6. Whisk in the flour to coat all the vegetables.
7. Add the Sherry and tomato sauce, stir to blend.
8. Gradually whisk in the clam juice and cream until blended.
9. Bring to a boil, reduce heat, and simmer 5 minutes or until potatoes are tender, stir frequently.
10. Add the lobster and peas, season with salt and pepper to taste. Remove from heat.
11. Preheat the oven to 375°F.
12. Open the pouch of salmon and place 1 salmon fillet into each small baking dish.
13. Pour the lobster sauce into the baking dishes, equally, almost to cover salmon.
14. Place half the scallops around salmon and the remainder in the second dish.
15. Whisk together the egg and milk in a small bowl.
16. Brush the rim of the baking dishes with the egg wash.
17. Place a portion piece of puff pastry on top of the dish and press down the sides.
18. Brush the puff pastry with more egg wash.
19. Place the baking dishes on a sheet tray.
20. Cook in the oven until heated through, puffed and golden brown. Approximately 30 minutes.

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