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Before you jump to Pain au chocolat recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.

Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are a lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to pain au chocolat recipe. To cook pain au chocolat you only need 10 ingredients and 19 steps. Here is how you do that.

The ingredients needed to make Pain au chocolat:

1. You need 500 g flour
2. Get 1 tsp salt
3. Prepare 3 tsp yeast
4. Take 50 g sugar
5. You need 2 tbsp milk powder
6. Get 330 ml water
7. Take 250 pastry margarine
8. Prepare bars Chocolate
9. You need 2 eggs beaten
10. Get Icing sugar for dusting

Instructions to make Pain au chocolat:

1. Sift flour and salt
2. Add sugar, yeast, milk powder and mix well.
3. Add water and mix to form a soft dough. Dough should not be sticky.
4. Leave to prove for 15-30mins.
5. Soften the margarine.
6. Place the margarine in the middle of the dough and close the dough like an envelope.
7. Roll out the dough in a star like shape.
8. Roll out the dough and fold in half.
9. Roll out again and the fold the dough 3/4 then into a rectangle shape.
10. Leave to rise and then repeat step 8 and 9 two more times.
11. Cut the dough in half. Place one half in the refrigerator.
12. Flour the surface and roll out the dough into a long narrow strip, about 8x40 inches (20x101 cm).
13. With a knife, trim the edges of the dough.Cut the dough into 4 rectangles.
14. Place the chocolate on the edge of the dough and roll tightly enclosing it in the dough.
15. Place on a baking sheet, seam side down.Repeat with the other half of the dough.
16. Brush with the beaten egg.
17. Leave to rise for 15-20 mins
18. Bake in a pre-heated oven 180°C for 25-30 mins.
19. Dust the bread with icing sugar before serving.

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