Hello everybody, welcome to our recipe site, looking for the perfect Catfish banga soup recipe? look no further! We provide you only the best Catfish banga soup recipe here. We also have wide variety of recipes to try.
Before you jump to Catfish banga soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy.
Be sensible when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and have something good. Your home should be filled with healthy foods and ingredients. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are all kinds of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Wanting to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to catfish banga soup recipe. You can have catfish banga soup using 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Catfish banga soup:
- Take 2 kg fresh catfish
- Get 1/2 cup melon seeds
- Take 1 seed bitterkola
- Provide Bitterleaf
- Use 5 cups palm fruits
- Prepare Crayfish
- Use Seasoning
- Use Pepper
- Get Onions
Instructions to make Catfish banga soup:
- Boil the palm fruits till done and extract the juice (banga), roast the melon and bitterkola(as flavor) a little bit and blend separately, blend your crayfish and set aside. Wash the fish with hot water and salt to remove the slime and steam with little pepper, onions and seasoning.
- Boil ur banga for about 15mins, add the blended melon let it boil for like 3mins and add the bitterkola, crayfish and add ur already steamed fish.
- Taste and adjust the seasoning and pepper, add the bitterleaf and allow it to simmer. Serve with any choice of swallow, rice or pasta.
If you find this Catfish banga soup recipe valuable please share it to your friends or family, thank you and good luck.

