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Before you jump to Pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.

Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are many things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Wanting to get in as much physical activity as possible is another. Remember: being healthy isn’t just about slimming down. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to pasta recipe. You can have pasta using 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Pasta:

1. Provide 1 cup pasta
2. You need as needed Pasta sauce
3. Prepare 5-10 clove garlic
4. Use 1 chopped onion
5. Prepare 1medium size capsicum
6. Use as needed Other vegetables
7. Provide as needed Cheese

Steps to make Pasta:

1. Take 3 cup water for 1 cup pasta. Put salt and 1teaspoon of oil bring it TO boil for 8-10 minutes.
2. Heat the oil in a pan. Put garlic and saute for 2 minutes. Put onion saute till onion get transparent put capsicum or other veggie. Saute for few minutes.add pasta mix it well.
3. Add pasta sauce cook for 5minutes. Put some cheese.mix it well. Pasta is ready. Garnish with cheese.

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